***Accepting new clients - Saturday virtual or daytime weekdays*** Julia Humphrey is a Licensed Professional Counselor In Training (LPC-IT) with a passion for helping children thrive emotionally, behaviorally, and socially. She specializes in working with children under the age of 12, drawing on her background as an elementary school counselor and behavior interventionist within the public school system. Additionally, Julia works with teens, young adults and parents. Julia completed her education and training through Liberty University. She has also provided mental health services through county-based programs, including Comprehensive Community Services (CCS) and Children’s Long-Term Support (CLTS), supporting families navigating complex behavioral and developmental needs. Her clinical interests include anxiety, emotional regulation, trauma, and social skills development. Julia primarily utilizes play therapy and cognitive behavioral therapy (CBT) in her work with children, always aiming to create a safe, nurturing environment where young clients can express themselves freely and develop healthy coping strategies. Julia believes that every child has the capacity for growth when given the right tools and environment. She is passionate about collaborating with caregivers, educators, and support systems to promote lasting emotional well-being and resilience in the children she serves.

***See Tanya via Internal Referrals for Psychiatric Care*** With over 12 years of experience in psychiatric mental health, I aim to provide compassionate, collaborative psychiatric care for adults. Whether you’re experiencing anxiety, depression, mood changes, trouble with focus or substance-related concerns, there is hope. My goal is to help you better understand your symptoms, reduce distress, and feel more balanced in daily life and relationships. Together, we’ll explore evidence-based options tailored to your needs and create a personalized treatment plan at a pace that feels comfortable for you.

***Accepting new clients*** My name is Laura and I am currently a student at the University of Wisconsin-Whitewater, completing my masters in Counselor Education with an emphasis in Clinical Mental Health. I work with individuals 16+ that deal with a variety of concerns including anxiety, depression, life transitions, disordered eating, and grief. I primarily utilize techniques from Person-Centered Therapy, Narrative Therapy, and Cognitive-Behavioral Therapy, but prioritize meeting individuals where they are with techniques and approaches that work best for them. I strive to create a safe and welcoming environment for everyone that walks through the door. I believe that through a strong therapeutic alliance, empowered growth and healing can take place. I always show up as my true, authentic self, and encourage everyone to do the same. As an intern, I work with individuals under the close supervision of two licensed professionals to ensure that I am providing the best services possible

***Accepting new clients*** Jackie is a Licensed Professional Counselor with over 20 years of experience supporting children, teens, young adults, and families in a variety of behavioral health settings. She earned her Master’s degree in Counselor Education from University of Wisconsin–Whitewater in 2009 and has experience working in outpatient therapy, in-home family therapy, residential treatment, and day treatment programs. She works with clients ages 7–25 and strives to create a warm, approachable, and supportive environment where clients feel comfortable being themselves. Her therapy style is client-centered, collaborative, and tailored to each individual’s unique needs and strengths. She utilizes Cognitive Behavioral Therapy (CBT) and is trained in EMDR and Trauma-Focused CBT (TF-CBT). She enjoys working with clients navigating trauma, anxiety, depression, emotional regulation challenges, self-esteem concerns, life transitions, and neurodivergence. Jackie believes that a strong therapeutic relationship is the foundation for meaningful change. She strives to create a space where clients feel comfortable being themselves, understood without judgment, and supported as they build confidence, resilience, and the skills needed to navigate life's challenges.

***Currently has a waitlist - virtual only*** Sandi is a Licensed Clinical Social Worker with Master of Social Work from the University of Wisconsin–Madison. She works with adults navigating anxiety, depression, trauma, OCD, bipolar disorder, personality disorders, and the challenges that come with perfectionism and over-control. Sandi's goal is to help clients feel as good as they can about being exactly who they are — finding a balance of acceptance and change that leads to real, lasting progress. She believes everyone brings strengths to this work, even when it's hard to see them, and she aims to help client find and use those strengths in a way that works for them. Her approach is calm, creative, and flexible, with room for humor when it fits. Sandi is a thoughtful, culturally responsive and gender affirming therapist who welcomes clients of all backgrounds and identities. She provides DBT-informed therapy, Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy, Prolonged Exposure, and Narrative Therapy. Sandi has particular interest in working with adult siblings, adults navigating life without children — whether by choice or circumstance — and supporting individuals and families impacted by the criminal legal system.

***Currently has a waitlist*** Sara is a Licensed Professional Counselor who earned her Master of Science in Clinical Mental Health Counseling from the University of Wisconsin–Whitewater in 2016. She brings over 10 years of experience providing therapy across multiple levels of care, including partial hospitalization, intensive outpatient, and traditional outpatient settings. Sara takes a collaborative, client-centered approach to treatment, fostering a safe, supportive, and nonjudgmental environment where clients feel empowered to explore their experiences. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and practices through a trauma-informed lens. In her work, she integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness-based techniques to support clients in navigating life’s challenges. Sara has experience working with individuals facing anxiety, depression, trauma, and other life stressors. She is dedicated to helping clients build insight, strengthen resilience, and develop effective coping strategies. Above all, Sara strives to create a space where clients feel seen, heard, and validated as they work toward improved emotional regulation and a more balanced, fulfilling life.

***Accepting new clients*** Bob works with adults navigating substance use, legal involvement, trauma histories, and chronic life stress — especially those who feel stuck in repeating patterns or unsure how to move forward. Many of the people he works with never expected therapy to be useful for them. His style is practical and direct. Rather than relying on insight alone, he helps clients understand how habits form, why motivation fades, and how behavior actually changes under pressure. Treatment focuses on building reliable actions that work in real life, not just in session. Bob primarily uses Acceptance and Commitment Therapy (ACT) integrated with person-centered and solution-focused approaches, along with trauma-informed strategies when appropriate. Sessions are conversational, structured, and often include appropriate humor. The goal is not perfection or forced positivity, but psychological flexibility — the ability to make workable decisions even on difficult days. He believes change rarely starts with motivation. It starts with understanding, followed by small, consistent actions repeated long enough to matter.

***Accepting new clients*** Jason is a Licensed Professional Counselor In Training (LPC-IT) who graduated with a Master’s degree in Clinical Mental Health Counseling from the University of Wisconsin–Whitewater in May 2025. His counseling approach is rooted in person-centered, strength-based values, with an emphasis on creating an authentic, safe, and nonjudgmental space where clients feel empowered to explore, heal, and grow. He specializes in working with emerging adults and teens (ages 12 and up) navigating challenges such as anxiety, depression, life transitions, identity exploration, sex and sexuality concerns, relationships, and performance anxiety. Jason views clients as the experts in their own lived experiences and believes in walking alongside them as a fellow traveler on their journey toward self-understanding and change. His work integrates elements of Cognitive Behavioral Therapy (CBT), Reality Therapy, and Interpersonal Therapy, tailored to meet each individual’s unique needs. He is LGBTQ+ informed and affirming, and brings a compassionate, growth-minded presence to the therapy room—supporting clients in building resilience, fostering insight, and creating meaningful change in their lives.

***Accepting new clients*** As a queer/gay white man with ADHD, it’s my passion to work with those who need a hand. Collaboratively, we will create goals and move through them together. I strive to create an open space where you feel comfortable asking about every step of the process. This is your care; you have a right to know the why behind what we do. Therapy can give a feeling of uncertainty for many reasons. I aim to create a space for you to share these worries while I assure you that therapy can look however you need it to. We’ll work together to process big emotions, tackle daily troubles, strengthen relationships, increase self-care, and engage in self-exploration. This can be done through discussion, play, art, movement, mindfulness, or any creative solution we come up with together! Everyone can benefit from a time and place to work through areas of life they are concerned about and explore parts of themselves they want to shine a light on. I want to make sure clients feel comfortable bringing the entirety of themselves to session just like I will. My identities, my use of sarcasm, and my love for coffee/tea are present year-round and I’m excited to learn what’s most important to you while engaging in the work that is therapy. *Madison location only*

***Accepting new clients!*** Grant is a Licensed Professional Counselor In-Training (LPC-IT) who earned his Master’s degree in Clinical Mental Health Counseling from the University of Wisconsin–Whitewater in 2025. His therapeutic approach is grounded in psychoanalytic and psychodynamic traditions, emphasizing the transformative power of the therapeutic relationship. Grant views therapy as a collaborative process where listening with depth and curiosity allows unconscious patterns, defenses, and relational dynamics to emerge. He believes meaningful and lasting change arises when clients can safely explore their inner world, make sense of their past experiences, and recognize how these patterns influence their present relationships—including the therapy relationship itself. Grant offers a non-directive, reflective space where clients can discover their authentic voice and begin to integrate parts of themselves that may have previously been disowned or avoided. By bringing what is hidden into awareness, he helps clients develop insight, self-acceptance, and the capacity for deeper emotional connection. He specializes in working with adults (18+) navigating anxiety, depression, relationship difficulties, family conflict, and the emotional impact of chronic pain. In sessions, clients may explore early relational experiences, recurring interpersonal patterns, or the here-and-now dynamics of the therapeutic encounter—all guided by the client’s pace and readiness. Grant’s goal is to foster a therapeutic environment where clients feel deeply heard and understood, allowing for profound and enduring psychological growth.

***Currently has a waitlist*** Allyson is a Licensed Clinical Social Worker who graduated from George Williams College with her Masters in Social Work. Allyson has worked in the behavioral health field for the past 10 years providing care to individuals in residential, intensive outpatient and outpatient settings.  Allyson enjoys seeing individuals 14 and older, looking for collaboration throughout life changes, stressors and/or treating unresolved trauma, anxiety, depression and changes in substance use. Allyson is an LGBTQIA+ Ally, gender affirming and sex positive therapist here to encourage and support your goals.  ​ She views therapy as an individualized process that needs a therapeutic alliance of mutual trust, collaboration and transparency. If there’s an opportunity for a dose of humor throughout the therapeutic process, she fully embraces it! Each session Allyson strives to meet every individual where they are at. Sessions can include but aren’t limited to, a collaboration of cognitive behavioral dialectical behavioral, EMDR, mindfulness and solution focused therapy.

***Currently has a waitlist*** Madalyn is an LPC-IT who works with children, adolescents, and adults. Madalyn has experience in helping clients navigate difficult relationships, explore their gender identity, work through anxiety and depression, or process past trauma. When clients are feeling not like themselves, Madalyn works collaboratively to uncover the underlying reasons for feeling this way. She believes that when we understand ourselves better, we can adapt our approach to life, which is based on our current values. Madalyn's goal is that you have a safe space to share all of your chaos and messiness. She helps her clients learn to accept their emotions, cope with current stressors, and make lasting changes. With children aged 5-10, she believes play is their form of communication, so she uses child-centered play therapy as a way for children to express their emotions and engage in acceptance. She approaches time together with an understanding that people's nervous system has been wired for survival, our society can cause trauma, and life is complex. Life isn't perfect, but we can show up as our authentic selves.

***Currently has a waitlist - Madison only*** Ashley is a Licensed Clinical Social Worker with a Master of Social Work from the University of Wisconsin–Madison, where she specialized in clinical mental health. She works with adults (18+) and couples navigating a range of concerns, including trauma, depression, anxiety, obsessive-compulsive disorder, relationship and parenting challenges, and other life stressors. Ashley has experience providing gender-affirming care and is a committed LGBTQIA+ ally. Ashley’s work is deeply rooted in the internal family systems model, which she uses to help clients explore and heal from emotional wounds, understand their inner world, and build greater self-compassion. She also draws from other evidence-based approaches, including acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and polyvagal theory. Ashley prioritizes listening deeply and helping people feel seen, safe, and supported. She values genuine connection and works collaboratively with clients to support meaningful growth. Her sessions often incorporate mindfulness and body-based practices to help clients feel more grounded and at home within themselves.

***Accepting new clients!*** Nicole is a Licensed Professional Counselor. She attended UW-Whitewater where she received her Master of Science in Clinical Mental Health Counseling with an emphasis in trauma treatment. She has over five years of experience working with Crisis Intervention and continually aims to provide a calm, safe environment for individuals and families. She specializes in trauma, specifically sexual abuse, and has extensive knowledge as well as experience supporting individuals through Madison’s Rape Crisis Center. She currently meets with adolescents and adults struggling with anxiety, depression, and unresolved trauma. She utilizes mind and body approaches to combat negative thinking patterns and maladaptive behaviors. Additionally, Nicole is trained in EMDR and Brainspotting (phases 1 and 2), she utilizes these approaches to help process trauma.

*** Currently has a waitlist*** Tyler specializes in gender and sexual identity, navigating dating and relationships (i.e., Monogamy, ENM, Polyamorous etc.), trauma, anxiety and depression. Tyler is interested in working with athletes (current or former). Tyler has been through his own journey of figuring out his identity, and he wants to help you do the same, (2S)LGBTQIA+ or not. Tyler writes letters for gender-affirming care and can help you navigate the systems in place that provide gender-affirming care. Tyler is trained in EMDR and uses EMDR as an adaptive tool to help process past experiences. Tyler works with folks, teens/adolescents ages 16+, and couples. Tyler provides a safe space to figure it all out as you embrace your authentic self! He enjoys humor in sessions as it can help build connections and process tough emotions. They encourage flexibility, autonomy & collaborative work in sessions. Tyler believes that clients are the experts in their own life experiences and values the importance of empowering clients to make their own decisions that align with their values, beliefs, etc.

***Accepting clients on a case by case basis*** Kelly is a Licensed Professional Counselor and Graduated from UW-Whitewater in 20218. Prior to obtaining a master's degree, she worked within the social work field for over 15 years. Kelly enjoys working with individuals ages 16 and up, LGBTQIA folks, or anyone with an alternative lifestyle. Kelly's primary areas of focus are: trauma work (including EMDR and EMDR 2.0, BrainSpotting Phase 1 and 2), helping those experiencing life transitions, teens and young adults, those experiencing chronic health conditions, those impacted by suicide. She also provides gender affirming care.  Kelly’s hope as a therapist is to build relationships and work collaboratively in a judgement-free zone. She believes in encouraging people to be themselves and embrace who they are.

***Currently has a waitlist*** Becky is a Licensed Professional Counselor (LPC-IT) with a Master’s degree in Clinical Mental Health Counseling and specialized training in trauma treatment. She works with adults navigating the impacts of trauma, anxiety, depression, dissociation, and relationship difficulties. Becky believes that a strong therapeutic relationship is one of the most important factors in healing and growth, and she strives to create a space where clients feel comfortable showing up exactly as they are—without judgment, pressure, or the need to have everything figured out. Her therapeutic approach is grounded in attachment- and emotion-focused perspectives on how people develop, adapt, cope, and grow. She emphasizes the importance of the brain-body connection in therapy and blends evidence-based knowledge with curiosity, compassion, and deep respect for each person’s unique experiences. Becky recognizes that healing looks different for everyone and works collaboratively with clients at a pace that feels manageable and empowering. Becky has advanced training in EMDR, Brainspotting, complex trauma, dissociative adaptations, parts work and IFS-informed frameworks, and neuro-affirming autism assessment. As a neurodivergent-informed therapist with lived experience, she also enjoys supporting late-identified and self-identifying autistic adults as they explore identity, masking, sensory experiences, relationships, and self-understanding. In addition to psychotherapy, Becky offers comprehensive autism screening for adults ages 18 and older.

***Currently has a wait list*** Gina is a licensed professional counselor who specializes in working with trauma across the lifespan. She has worked clinically with children, adolescents, and young adults. She treats a wide range of issues including depression, anxiety, PTSD, school-related pressures, grief and loss. Gina currently sees clients 16+ through adulthood. Her expertise includes helping clients in processing traumatic experiences in order to facilitate empowered healing. Gina has taught counselors-in-training at Northwestern University, the University of Iowa, and the University of Wisconsin-Whitewater. She earned her doctorate from the University of Iowa in 2021 and her masters in clinical mental health in 2017. She has been licensed in both Wisconsin and Illinois.

***Currently has a waitlist*** Lauren is a Licensed Professional Counselor who graduated from Mount Mary University with her Master of Science in Clinical Mental Health Counseling in 2024. Lauren has previous work experience providing direct service to individuals with autism and support to their families as well as at an inpatient psychiatric hospital. Lauren is passionate about collaborating with clients to uncover the complex and unique experiences that influence how they interact with the world and form relationships. Lauren values individuation in her counseling approach, demonstrating flexibility and understanding to support each client best. Lauren strives to provide a safe and inclusive environment that empowers individuals with tools and support as they heal and improve wellness. She believes in fostering empathetic and trusting therapeutic relationships to facilitate growth. Lauren has experience working with individuals navigating interpersonal relationships, anxiety, parenting, neurodiversity, depression, disordered eating, and difficulty adjusting through the distinct phases of life. Lauren’s therapeutic style is person-centered and strengths-based. Her approach utilizes techniques from Family Systems, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Narrative Therapy, and Emotionally-Focused Therapy. Lauren works with individuals 14+ and couples.

***Not currently accepting new clients*** Sami is an Advanced Practice Social Worker (APSW) who graduated from UW-Whitewater with her Masters in Social Work. Sami has worked in the behavioral health field providing care to individuals in residential treatment, experiencing suicidal ideation, children, adolescents, adults, and families. Sami is an ally of the LGBTQIA+ community and is a gender affirming therapist here to encourage and support your goals. She is passionate about collaborating with support systems to promote lasting emotional well-being and resilience in her clients. Sami views therapy as a collaborative working relationship built on a therapeutic alliance of mutual trust, respect, and transparency. Sessions can include, but are not limited to, a collaboration of cognitive behaviors, dialectical behavioral, mindfulness, solution focused, strengths based therapy, and brainspotting.

***Not currently accepting new clients*** McKenzie is a Licensed Professional Counselor who graduated from the University of Wisconsin-Whitewater with a Master of Science in Clinical Mental Health Counseling in 2019. McKenzie strives to collaboratively create a safe and calm space that helps clients feel supported and understood throughout the counseling process. McKenzie's approach is client-centered, holistic, and trauma-informed. She practices TF-CBT, EMDR, Person-Centered, and Motivational Interviewing techniques while working with clients. McKenzie works with clients 18+. Her specialties include pre-marital counseling (Prepare & Enrich), anxiety, depression, ADHD, trauma, spirituality concerns, and perinatal concerns. McKenzie is currently only seeing clients virtually.

Arwen is our full-time receptionist and office manager who is available to help new and existing clients between the hours of 8:00 am - 4:00 pm, Monday through Thursday, and 8:00 am - 12:00 pm on Friday. Please give her a call or send an email with any questions or concerns you may have!

Kathy handles behind the scene operations that help Empowered Therapy run smoothly.